About The 5 Second Rule (from Amazon):
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
If you struggle with motivation…
If you are tired of doubting yourself…
If you know what you want but can’t make yourself go get it…
You NEED The 5 Second Rule. The secret to changing your life isn’t knowing what to do–it’s knowing how to make yourself do it.
It’s a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You’ll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you’ll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
Easy. Accessible. Science-backed. Proven.
You are just five seconds away from a totally different life.
My Video Book Review:
Welcome to another video book review. Today we are looking at The Five Second Rule by Mel Robbins.
This book is a very quick read. I read it, uh, just maybe 5 to 10 minutes every morning while I was doing the Miracle Morning Practice and finished it in just under two weeks. So it’s, it’s really quick. That said, there’s not a lot of substance to the book.
It’s good, don’t get me wrong. It’s very motivational, especially if you just need a little kick in the butt for whatever reason. Um, but if you’re not a huge reader, you can get the same message from just searching Mel Robbins on YouTube and watching a few of her videos.
The idea is simple. You can change your life in five seconds. Before you talk yourself out of something inside your head, count backwards from five and physically move into action.
It’s simple, but it’s not easy.
You talk yourself out of things all day long, and the more you can train yourself to stop talking yourself out of those things, it can have a huge impact and change your life.
I do think it’s very inspirational and worth reading, just kind of knowing not to go in with super high expectations for the content you’re gonna get out of it. Uh, here are three of my favorite quotes in the book: “You are one decision away from a completely different life.” “It is not the biggest moves that define our lives, it is the smallest ones.” And “You can’t change the past, but in five seconds, you can change your future.”
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